treat anxiety naturally
I have social anxiety disorder and I think people think I’m immature?
How do I change thei rperception. Because sometimes it’s awkward when I talk to people because of this social anxiety disorder. I just try not to talk to people too much but I would like to really change this perception. I think what adds to it is also I’m naturally small and i have a high voice. They treat me like I’m 5 years old no matter how hard I try, all of them. This has been going on for years, and I think that I developed the social anxiety and all the related problems like low self esteem because of this.
I also suffer from SAD + know exactly what you’re going through. It’s more common than you think. I agree with the other posters. I think therapy can really help to talk about what happens in social situations. A lot of what triggers social anxiety is self-consciousness, and a negative self-perception– you think others think something of you, then as a result, you become nervous, and socially uncomfortable. But really, mostly the uncomfortableness stems from your own perceptions and the truth is others are mainly thinking about themselves and are not judging you as much as you think.
I agree that if anyone belittles you its THEY who have the problem, and are insecure- don’t let them make you feel badly. They need to change, not you
Cure Anxiety Panic Attacks Treating Anxiety Symptoms Depression
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