anxiety triggers
Is there anyway to treat anxiety without medication from a doctor?
An event that happened in my past about a year ago has triggered my anxiety to be off the wall. I cant sit still. I shake and twitch and have become obsesses with doing little things like moving my feet around in certain positions. I feel like everyone but my fiance is out to get me and i get upset easily. I cant stop thinking about the horrible thing that has happened and I want to know if there is anything I can do to relax myself without having to go to the dr.
You can do some exercises like meditating. Or the positive thinking test: Try to think positive for ten days if you think something negative start over. this helped me to be less anxious.
I also recommend this site: http://getoveranxiety.blogspot.com they helped me a lot.
And if it is really controlling your life id go see a docter if the tips here didn’t help
Stay positive,
Steve
Agoraphobia/ Anxiety disorder clinic after years of hell.
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