most common anxiety disorders
Can anyone help me with this anxiety?
I have gotten anxiety attacks ever since I was 8. I get them mostly about death, killers, the world ending pretty much anthing involving death. I get them for other reason too but death is the most common. I always feel like something bad is going to happen and I early feel safe. When I get an attack and I get them pretty much everyday, i get pains in my cheat, the back of my neck hurts I sweat and get cramps, my stomich hurts and I feel like throwing up. I want to know should I be on pills for this is it really that bad and what kind of disorder would this be?
Right off the bat you should know that panic attacks and the anxiety you feel need not go on for ever. They can be minimized at the very least and often eliminated all together.
The first thing I would recommend is talking to someone, preferably a professional. But I recommend that you do not allow the treatment to be pills. Pills should be an absolute last resort when you have actually tried EVERYTHING else.
As has been mentioned earlier, there are plenty of relaxation techniques to try for general anxiety, and more specific techniques for interrupting panic attacks in particular. You should be able to get this information from a simple search on the net. The trick is to actually try something and not assume that it will not work.
Wishing you all the best.
What Causes Anxiety Here Are The Most Common Causes For Anxiety
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