body tingling anxiety
do i have night time anxiety disorder or do i have panic attacks?
sometimes when i lay down to go to sleep at night and i cant fall asleep i suddenly feel like im hearing voices in my head (my mind wont shut up) and i feel a big tingling all over my body, and when i try to move or speak i cant like if i was paralyzed, then it ends seconds later. Ive done some research, and i think its mostly because its when i think alot, but im not sure…can you help me?
i get that too. it’s called sleep paralysis. basically your body is still paralyzed from rem sleep or it gets kind of “stuck” between being half asleep and fully asleep (your body paralyzes to keep you from moving around when you dream) but your brain is have awake. when it happens just try to concentrate on moving a finger and stay calm. eventually you will be able to get up. you are probably very stressed, it only happens to me when I’m stressed. you may want to tell your doctor if it concerns you, but its not a big deal. you may hear things or see things, but its because your still partially asleep. just remember that you’ll be ok in a few minutes and try not to panic. i really feel for you. it suck when that happens and it still freaks me out sometimes when it does.
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