anxiety instant relief
Anxiety attack!?!?! Help?
I am having an anxiety attack right now. I am basically going crazy. I get one every couple months and now is the time. I am on meds and stuff but I need some instant relief. I am going totally nuts. Please help me. I can’t breathe. Also, there’s no reason for it. It’s just happening.
I’m sorry that sucks!!! Personally breathing never helped me through it because my mind was just going so crazy and sitting still trying to breathe just made me feel as though I could not and I feel even worse.
I would try jogging in place for as long as you can, to try and get rid of some energy and for me it helps distract me.
Or get somewhere where no one can hear you and SCREAM as loud as you can!!!! May sound kind of stupid but sometimes I have to do that while I am driving in my car. By time I am done I feel some sort of release.
I hope you feel better very soon. It feels like hell to be going through that.
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