anxiety get rid of
what do you do to get rid off anxiety?
I’m a receptionist and spend hours by myself in a small office trying to kill time. I get anxiety. I want to just grab something and smashed into a million little pices, or i can’t stay still my nerves alter alot. my doctor recomended a stress ball, i got one but it doesnt work for me it jst makes my anxiety worse. I tried changing jobs : bank teller, appointment setter, insurance agent, and now im back to receptionist, any suggestions on how to get rid of my anxiety?
You really need to find a job that demands your full time and attention and challenges you, so that you can channel your anxiety and nervous energy into something productive. General anxiety can be siphoned off with excercise but if you have 8 hours a day on your hands to kill…you really need to find a new job. That’s just a waste of time, energy and brain cells.
Get Rid of Anxiety introduction
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The Mindfulness and Accceptance Workbook for Anxiety (Paperback) $14.6 Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety … |